Archive for March, 2010

Mar 26 2010

Custom Built Road Bikes- The Pinnacle of Perfection

Published by admin under Road Bikes



Ever heard of Randonneuring? Sounds French, doesn’t it? Well, the sport originated in France, but is becoming more and more popular in the United States.

Randonneuring is “long-distance unsupported endurance cycling.” You may have heard of it as “Ultra Long Distance Cycling.”

The joy of this sport is that it is non-competitive. Riders indulge in friendly camraderie, not trying to drive each other into the ground. And because the rides are “unsupported” – the idea is to be self sufficient.

There are many events held for Randonneur riding, but the names of winners are not posted. Rather, the names of the riders who have finished the course are posted in alphabetical order. It’s not about beating anyone, it’s about challenging yourself.

These events consist of rides of 200, 300, 400, 600, and 1000 KM for individual riders. Each of these distances is called a “brevet.” There are probably events being held in your area, even if you’ve never heard of them before. Search the web under “randoneuring” or “ultra long distance cycling” and you’ll find any local clubs.

Now, it’s when road riders want to participate in racers and ultra long distance cycling that they’ll want a custom-built road bike rather than one purchased just off the rack.

It’s not that bikes purchased just off the rack aren’t perfectly serviceable for most riders, but serious athletes – professionals, and those just below the professional level – will certainly want a custom-built bike – one that is precisely fitted to their body. (Customized bikes, and custom-built bikes, are two different things. Customized bikes swap out various pieces for better fitting pieces, whereas custom-built bikes are built to certain specifications from the ground up.)

Triathletes are another group of people who need custom-built bikes. In a triathlon, the participants have to swim, cycle and then run for certain distances. It’s an incredibly grueling sport and so the cycle has to be the lightest, the most sturdiest, and the best fitted piece of equipment they have.

Many bike companies offer customized road bikes, and while they are expensive, they’re not as expensive as they used to be because with new technology always comes lower prices. It’s possible to purchase your customized bike from a local dealer, but for a custom-built bike, most likely you’ll have to go online.

Companies that offer custom-builds include Guru, Waterford, and Titus. Do a search on the web to find them, and they’ll tell you all the information you need to know to get a custom-built bike.

By: Alastair Hamilton

About the Author:
Alastair Hamilton is the author of many articles on different web publications, with subjects like cycling published online for http://www.bikecyclingreviews.com . A website with tips on road bike reviews.



road bikes

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Mar 22 2010

Paintball Enthusiasts Have Different Paintball Fields From Which to Choose

Published by admin under Sports Enthusiasts



For those who are enthusiastic about paintball they have two primary selections when planning an excursion in paintball. Number one is the Commercial paintball type of field and the second one is the “outlaw” type of paintball field. These two unique variations of paintball fields differ to a great degree and have to be compared before you make a decision as how either one best fits your personal needs and the needs of the other participants.

The Commercial Paintball Field Is An Excellent Method To Try Some of the Paintball Competitions

One of the best ways for a beginner to experience paintball would be the commercial type of paintball field and then come to a conclusion if this type of sport is one that they would be interested in spending time as well as money in playing.

One of the benefits of a commercial paintball field is that you can rent all of the necessary equipment, for instance a marker (paintball gun), mask as well as protection for the eyes, paintball ammunition as well as compressed air. This type of equipment are primary tools needed to play successfully as well as in a safe manner and by renting the equipment for the player who is doing this the first time is an excellent way to find out if this is the type of sport that is something they enjoy or not.

Additionally, the size of commercial fields are typically small and have many bunkers as well as forts so you can keep yourself hidden as well as evade your competition. You will also find that there are referees there to oversee the game and make sure that they rules are followed and everyone plays safely. For a person that has not played paintball, the commercial paintball field is a great way to get to experience the game while not having to make a big financial commitment in equipment.

The “Outlaw” Paintball Field Frequently Needs Teamwork To Defeat An Opponent

Paintball fields known as “Outlaw” are typically informal types of wooded areas where a bunch of friends and colleagues get together to play a game of paintball. There are numerous safety rules of thumb that should be adhered to whenever paintball is played. Some of the general rules to follow is to make sure that the entire group is calibrating and measuring the velocity of each paintball gun with a “chronograph”. Also putting on the needed safety regulated equipment as well as following the other general safety rules.

Paintball is a highly enjoyable game to play as long as everyone in your group realizes as well as follows the primary safety guidelines. These type of “Outlaw” games have been nicknamed “woodsball” amongst paintball enthusiasts. You will find in “woodball” that the terrain is frequently challenging, giving physical challenges such as valleys, trees, hills, shrubs etc. These external types of difficulties add to the total challenge of the game itself, hence making “woodsball” a highly popular field of choice for numerous people who are enthusiastic about paintball.

An Urban Paintball Delight, Tourney Ball Furnsihes Numerous Unique Challenges

There is a third kind of paintball field which is known as Tourney ball field. This smaller sized paintball field has numerous bunkers that are filled with air that are arranged in similar positions on two different sides of the field. What this accomplishes is that each team is faced with an identical mirror image of the competitive field, with each team holding their own side. The tourney ball fields are typically located in areas that are urban and are very well liked alternative to that is “Woodsball. Tourney all has different types of variations; one is that of “speedball” and “hyperball”, these are additionally located almost exclusively in urban areas.

By: Korbin Newlyn

About the Author:
Listen to Korbin Newlyn as he shares his insights as an expert author and an avid writer in the field of recreation sports. If you would like to learn more go to Paintball Gear advice and at Paintball Barrel tips.



Caffeinated Content

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Mar 17 2010

Santiago de Compostela: Chemin St Jacques Pilgrimage Routes through France

Published by admin under Cycle Routes



The Way of St James / El Camino / le Chemin St Jacques is the pilgrimage route to the shrine of St James at Santiago de Compostella in northern Spain.

To set out on the Way to Santiago de Compostella / Saint-Jacques de Compostelle is a spiritual adventure – for on the Camino we may draw on the imprinted energy of the countless pilgrims who have passed this way before us over so many centuries. For the Way of St James has existed for more than a thousand years, and in 1993 the Camino de Santiago was declared a world heritage site.

In fact the Way of St James consists of many pilgrim routes which traverse Europe, to converge in the Pyren

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Mar 16 2010

Cycling Is Fun

Published by admin under Cycling



I remember when I was young, I had a fascination for bicycles and felt a surge of satisfaction and excitement when I used to go for cycling with my friend. We were not good at antics but used to get highly thrilled whenever either one of us tried a fancy swerve or a jump and then coming to a screeching halt. It is a sport, which keeps you fit and sturdy and full of energy. There was a time when we tried our stint at moonlit cycling in the hills and the experience was simply exhilarating. It’s something which all of you should try some time or the other.

Cycling is a sport, which may not be as popular as basketball, cricket, or tennis, but it has a charm of its own. When you watch the riders’ head bent in concentration and their feet tirelessly pedaling, you do feel a rush of adrenaline in your blood. The excitement is intense as you watch your favorite sportsman trying to swerve and beat his or her opponent. It is not only a challenging but a tough sport as well. Tough, because it requires immense stamina and concentration and nerve to go on cycling and pedaling at a consistent speed at a stretch.

If you follow cycling events closely, then make sure that you follow up the latest cycling events coming up such as world track cycling in Mallorca, world mountain bike championships, and world road cycling. You can get the information about the events’ schedule time and channels for the events on the BBC website.

By: Piyali Sen

About the Author:
Crazy Sports Fan Cycling is Fun



cycling

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Mar 04 2010

Power Cycling Training Tutorial

Published by admin under Cycling



Power Cycling Training is probably the best way to train.

Woah! Quite a claim!

Here I will discuss why Power Cycling Training is the best way to train, and how to train correctly using a power meter.

So what is all this hype about power meters, and power training? Why not use a heart rate monitor, or go off perceived exertion?

A lot of different factors affect your heart rate while training: Hydration, Nutrition, Wind, Road Surface, Gradient, Tread Pattern, Tyre Pressure, Illness, Cardiac Drift and Near Death experiences. This makes it extremely difficult to keep a steady effort, whether for training purposes, or if you are Time Trialling.

The same thing applies for perceived exertion, if you are coming down with an illness, you are in a bad mood, or you just won the lottery, will all affect how you feel whilst training.

Power Cycling Training removes those other factors.

A great example of why a Power Cycling Training is so great is when you come to a hill, and want to maintain a steady effort.

If you could be bothered, you could stop, measure the gradient of the hill, your average speed, and then use a formula to calculate the speed you should go up the hill to keep your effort constant. Obviously this is very impractical!

With a power meter, you would simply look at how much power you are outputting, for the sake of this article, lets say 170W. As you start climbing, simply adjust your gearing and cadence so that you are still outputting 170W. Simple! That is why Power Cycling Training beats any other method of training into the ground!

Now lets get a little more technical, don’t worry! No need to hire Steven Hawking to help you understand the next part!

If you have just bought a power meter and are wanting to start Power Cycling Training, you need to measure something called your “Functional Threshold Power” (also known as FTP). Now don’t let that phrase scare you! It is simply the power you are capable of producing for one hour.

By periodically measuring your functional threshold power, you can see yourself progress, which gives a great boost in motivation. (You will also have a bit of an advantage over your competitors who don’t do Power Cycling Training!).

So how do you find this “magic number”?

Ideally you would want to do this on a turbo trainer, however if you don’t have one, or just can’t stand indoor training, there is no reason you couldn’t do Power Cycling Training on the road, just find a route where you wont be interrupted often, the countryside is perfect.

Get warmed up with 15-20 minutes of easy cycling, then cycle as hard as you can for 1 hour. Make sure to pace yourself correctly, so that you don’t run out of energy, and at the end, your average power output is your FTP!

This will then allow you to pace yourself correctly during time trials and road races, and you can see yourself progress! This is why Power Cycling Training is so great!

By: Sam Kennedy

About the Author:
If you want to get in shape fast or want an advantage over your competitors, check out my hub or lens:

My Lens on Road Bike Training
My Hub on Road Bike Training



Kansieo.com

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